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  The Fitness Tip of the Month

 
 
CURRENTLY 
PROVIDING PERSONAL TRAINING 
FOR
 
 
FITNESS QUEST GYM
 
703 Front Street
New Westminster, BC
V3M 1A2
 
We inflate your muscles not our prices! 
 

Personal Training Pkgs

(Presently only Available @ Fitness Quest Gym New West)  

 

6 sessions with starter program
$200.00  
(3 sessions/week - 2 week)
 
12 sessions with starter program
$330.00  
(3 sessions/week - 4 week)
 
Continue training month to month
$260.00   
(3 sessions/week - 4 week)
 
Couples 
Grab a friend or your Partner!
     Personalized Programs for both
     3 sessions each - $200.00
 
By the hour (pre-booking required)
$50.00/session (1 hr)
 
Program only without personal training 
$50.00
 
 
 
 
-Training Packages Include-
 

Personalized program designed for YOU with your goals in mind.

Lifestyle evaluation / goal integration

Personalized diet plan

Progress charts including :BMI, BF content  & Weight

Education / information on the biology of the body, self-motivation,  body response to exercise & tricks &  techniques to get the most out of your training.

 

 
  
Put over 10 years of Training 
Experience to work for you!
contact me to set up an appointment
today and start to get on track with 
your short term & long term goals!
 
 
 
Phone: (604) 341-6506
 
 

    It's never too late to make a positive LIFESTYLE  

change!

You'll be glad you did!

 

 

 

Tina Darbyshire
Personal Trainer
 BC Champion Bodybuilder

2002

 

-Couples-

 

Training together with a friend or partner is fun and can break the ice & helps you both learn how to support & motivate each other in your goals!


-Workout Program-

 

Personalized programs based on your body & lifestyle. Designed to fit into your busy schedule and help you stay on track to reach your fitness and lifestyle goals!


 

 

-Weight Loss-


Personalized Diet programs whatever your goal! Whether it is a lifestyle change, you want to lose 5lbs, 20lbs, 100lbs or perhaps you want to get RIPPED by getting rid of that last little layer.

-Thinking of Competing?-

 

Competition training also available

Please contact us for more information

 

 


 - We Provide - 

The Following Services

 
  - Training for - 

  -Beginners -

 - Intermediate -

 - Intense -
 - Competition Training -

 

 -Bodybuilding diet 

General  weight-loss 

 Proper Technique 

 

Exercise 

- Variation/Style -

 

 

-Plateau?-

 

Personal training available as one time session, When you just need a little push to get you out of that slump! One on one training provided.

 

 

 

 

   

 

Visit  the Flexstation Store @ "Go Shopping" for

Quality Supplements\

for:

- Muscle Growth - 

- Protein Power -

- Protein Bars -

- Muscle Recovery -

 

 

 

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