Posing Suits

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Thinking of Competing for the first time? 

Here's a few things you should know to

 have a successful and fun experience!

 

Your suit is a VERY important part of your show, therefore, It is imperative that you have a proper bodybuilding suit that fits you and shows off your physique without covering up essential areas such as your back & shoulders.  LADIES don't ever think it's ok to wear last years bikini.. IT'S NOT! And men, posing in your cotton briefs or favorite Calvins' is not appropriate!  Even if you're all muscular and PUMPED, no one will be paying attention to that!  No support of a proper suit while you are sweating under those hot lights will certainly give your ego a reason to rapidly DEFLATE!

 

Try to have  two suits for a show.  A basic suit for the morning/pre-judging show is appropriate, and then go for the GLAM at the night show.. that's when you shine for the majority of the public.

 

Make sure your suit FITS!  It's important that you fit your suit again just before your show.  Because you are in your dieting phase of the preparation, you are still dropping body fat rapidly so be prepared for a little nip & tuck a day or two before the show.  Also.. for the Ladies, often we find that because we get so lean, the chest area may not be as "abundant" as we would like!  Try using a product such as "Shaper Pads".. they're a great way to boost the bosom! 

 

Don't wait until the last minute to get your suit and accessories in order!  Remember, a good custom suit takes approximately 4-6 weeks to make, and if where you order it from  is not local, you need to also keep in mind shipping time.

 

Make sure you have a TANNED tone to your skin!  Even if you are tanning for the show by using indoor tanning beds, it is still essential that you use a temporary tanning product such as "Dream Tan" or "Pro Tan" to enhance your muscle definition.  I have actually viewed  "first timers" up on the stage with pasty white skin.. NOT flattering under those lights what so ever, no muscle definition is visible, and  you are giving off such a glare the audience needs to wear sunglasses!

 

Last, but not least.. make sure your suit stays PUT!   I've seen it happen too many times Ladies, you're in a double bicep or side chest pose and totally oblivious to the fact that your suit has taken a sudden turn.. for the worse! Embarrassing to say the least, and if you DO happen to notice.. It's a difficult situation to recover from gracefully!  And men.. I realize that you may think it's Macho, but  it's not cool to be constantly pulling your suit from between your cheeks.. Make sure you have plenty of "Bikini Bite" or similar product handy to ensure  that you keep those body parts that are near and dear to you PRiVATE! 

 

HAVE FUN! 

 

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