Basic Tips & Programs

· Write it Down!

· 3 common mistakes people make @ the gym!

· Why most people fail to make continual improvement in the gym

· Weight training isn’t just for bodybuilders!

· Female Fitness Program

· Rest for the best

· 7 Health & Fitness Myths you need to know!

· Shock your muscles with high rep sets

· Shock your muscles with reverse training

· Super Sets

· The Science behind sets

· Use dumbbells for variation

· 5 keys to building serious muscle

· 5 great ways to burn more fat

· For added fat loss

· Get fit this fall!