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- Preheat the oven to 350 degrees F.
- Cut 1 small potato into 1-inch cubes and coat with 1 teaspoon olive
oil.
- Mist a baking sheet with nonstick cooking spray and top with 3-ounce boneless pork chop, 2 cups broccoli florets,
and potato cubes.
- Add a dash each salt and black pepper and bake 30 minutes or until internal temperature of pork
chop reaches 160 degrees F.
- Spread 1 tablespoon barbecue sauce on cooked pork chop, and top potatoes and broccoli
with 3 tablespoons grated low-fat cheddar.
- Return to oven and heat 3 to 5 minutes, until cheese is melted.
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