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Tuna- Tuna is an excellent source of protein and high in Omega fatty acids which help your body function optimally.
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Cottage Cheese- Cottage cheese is a great alternative for high quality protein and a rich source of calcium.
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Broccoli – Broccoli is a good source of calcium, fiber and disease preventing anti-oxidants.
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Carrots- Carrots are high in the essential nutrient beta carotene. It's a good source of fiber and it may
also help reduce the risk of several diseases such as cancer and age-related macular degeneration of the eye.
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Walnuts- Walnuts supply you with monounsaturated fat- the "good" fat associated with decreased heart disease
risk.
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Blueberries- Blueberries are power-packed with vitamins and anti-oxidants.
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Bananas- Banana are a great source of potassium and other vitamins and minerals.
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Olive Oil- An essential healthy fat for all healthy kitchens.
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Brown Rice- Whole grain brown rice is a good source of complex carbohydrates providing your body with sustained
energy and good fiber.
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Peanut Butter- Peanut Butter is a high energy power food. It is packed with good fats, good fiber, and it's quite
delicious too.
