1. Add more muscle. Muscle is a fat-burning machine. Increasing your lean body percentages can increase your metabolism by 5, 10, even 15 percent or more.

2. Supplementing with ECA Stacks can boost metabolism and help you burn calories and fat more efficiently.

3. Last but certainly not least, you can alter your metabolism for the better by eating small, frequent, evenly spaced meals throughout the day. Shoot for having each meal well-balanced and roughly the same size in terms of calories.

At a minimum eat 4 meals per day -- 5 or 6 is even better. The absolute worst thing you can do if you're trying to drop fat is overeat at one single meal-our bodies are extremely good at storing excess calories (particularly carbohydrates) as fat.So you need to avoid having one or two large meals per day. The best way to do this is to eat your small frequent meals throughout the day.

Of course, what many people do is starve themselves at work all day and go home to a huge dinner. You'll never drop fat this way.To eat right-frequent small meals-you should never feel hungry and never feel totally stuffed (holidays and/or every other weekend excluded).