The 6 Minute Burn

Six minutes. That’s precisely the amount of time it takes to make a fresh pot of coffee or sit through the commercials between “Seinfeld” re-runs.

Six minutes out of your day. All you need is a level floor.

Start this torture session just as the end credits begin to roll. A few Sprint, Bell Atlantic, and Burger King commercials later, Jerry should be starting in with the monologue that kicks off the ensuing episode. And by then, your midsection should be burning like charcoal.

Contrary to what many believe, abdominal workouts do not need to be done in the gym. Your abs don’t need to be tormented through the hi-tech apparatuses or by the squeaky cable machines.

In fact, the best abdominal workouts you can possibly get are right in your own home.

However, the key to making your self-crafted ab workout turn your jelly belly into a blazing six-pack is the big ‘V’. Variation.

Blending a number of different motions and exercises with all sorts of variations in motion, speed, and resistance can shock your midsection into the washboard of your desire.

First, wear light clothing that will make you more agile, allowing your movements to be steady and flowing.

Plop down on the floor and take a deep breath. Prepare yourself mentally. This ab workout will consist of one long, continuous set with no breaks in between various movements. Maintaining constant strain on your abs is the key here.

CLICK ON IMAGES TO VIEW VIDEO OF EXERCISES

Start with basic crunches. You can either place your hands behind your head or leave them by your sides. However, do not pull your head up with your hands. Bend your knees so that your feet remain flat on the floor. Slowly allow your shoulders to raise off the floor without using your back whatsoever. Begin with 50 slow, strict repetitions before adding in a twist.

A Russian twist, that is. Raising your shoulders off the ground, slowly twist your torso from side to side. You want your right elbow turning toward your left knee and your left elbow twisting toward your right knee. These will seriously burn so try 20 of these with a strict form.

Jump right into Leg Tucks On The Floor: Lie on your back with your hands at your temples. Lift your upper body as if doing a sit-up. Simultaneously, bring your knees up as far as possible towards your chest. Try to touch elbows to knees. Lower your back to the starting position. For best results, perform this exercise in one slow and controlled motion. Feel your rectus abdominis tear throughout the 25 repetitions that you crank out.

Whip right back into a set of crunches. Except this time, try them with your legs straight, extended flat out across the floor. While you’re doing these crunches, pretend that an imaginary string is pulling your upper torso off the floor. Make the 50 repetitions flow while the abs grind.

Without hesitation, Push-up Position Abdominals. Move into a push up position with your hands on floor, feet on floor and your body extended straight out, while your feet and hands support your body weight. Begin the exercise movement by driving one of your knees upward toward your head and chest area as you squeeze your abdominals. Alternate between both legs during this exercise movement. Breath out on the contraction of the muscle and breath back in on the way back to the start position. No sooner does your knee hit your chest then you’re beginning the next repetition and the motion flows through 25 agonizing reps.

Then, cut through those abs with some scissors. Lower your legs so that they’re 12 inches off the floor and lock your arms behind your head. Lifting your right shoulder off the floor, twist your torso just as your opposite leg – or left knee – bend into your right elbow. Immediately lower your knee and shoulder and then twist your left elbow toward your right knee. Try doing 25 of these before lowering your shoulders to the mat for the final exercise of the workout.

This will be another set of 50 basic crunches, just like the set that you began the workout with. Exercise slow, strict reps as the burn spreads like wild fire. The final rep will leave you feeling like you narrowly escape a blazing building in once piece.

But here’s a warning: for the next half-hour, you may be doubled over, holding onto your tummy, putting out the flames. And for once, Jerry Seinfeld’s hilarious one-liners will have nothing to do with it.